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Hi my name is rahul mathur and I want to quit smoking what should I do?
1Doctor Answered
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Hi its good to know you want to quit smoking then do it now do not worry about life without smoking make up your mind and do it now. Do not use any substitutes drink plenty of water avoid things you associate with your smoking like tea coffee or food which trigger you to smoke. Avoid company of friends who smoke divert your mind talk to someone whenever you feel the urge to smoke. Just relax and take it easy do not pressurize urself. There is life without smoking afterall health is wealth.
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