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Near about 10 days I am getting tensed. I don't know why my back side neck getting stiffed. Is tension behind this. P.
2Doctors Answered
90% (846 ratings)
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It may have been sprained in sleep If you are a miser, get yourself some chemist If you respect opinions, consult a doctor
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YESSOMEWHATNO
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Try to relieve out your tension. Do bhujanga asana. Apply mahanaryan oil on your neck and massage gently. Give fomentation over effected part after massage. It will help you. Avoid spicy, oily, junk food.
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YESSOMEWHATNO
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