How can I reduce my belly. I have got more fat by eating junk food. I need some tips to reduce my belly.

Question

You should avoid these 7 foods, in order of importance: Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others. Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas. Trans Fats: ?Hydrogenated? or ?partially hydrogenated? oils. High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils. Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead. ?Diet? and ?Low-Fat? Products: Many dairy products, cereals, crackers, etc. Highly Processed Foods: If it looks like it was made in a factory, don?t eat it.

Malhotra Ayurveda (Clinic) · Accepted Answer

You should avoid these 7 foods, in order of importance: Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others. Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas. Trans Fats: ?Hydrogenated? or ?partially hydrogenated? oils. High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils. Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead. ?Diet? and ?Low-Fat? Products: Many dairy products, cereals, crackers, etc. Highly Processed Foods: If it looks like it was made in a factory, don?t eat it.