Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir i am trying to sleep from last 4 days but cannot sleep fr a second. I have my usual time for sleeping is 2 am. But last 4 days I am trying to sleep but not single things working.
1Doctor Answered
86% (371 ratings)
Ask Free Question
Kindly do yoga and meditation regularly by early morning. Try to sleep by 10 pm and get up 5 or 6 am in morning and do meditation and yoga regularly. This will be help full
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details