I am 25 year old, male. From last 2 weeks it's very difficult to sleep early at night. When I felt asleep it's very late usually early morning.
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know about sleep just for your knowledg sleep has some type i tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic ... take some home remedies 1.ghee 2 drops in both nostril before sleep 2.chandrakala ras vati 2 tab before lunch and dinner
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Sleeplessness at this age is something to worry about and most of the time the underlying reason is stress and sometimes android phones.----------------homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily passiflora 1x (bakson) chew 2 tabs daily night report after 15 days.
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