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I am 20. I go to gym. My height is 5.6 and weight is 77. My diet is -7 Am-1 glass Milk, 2 pm- 5-7 roti and bhaji, 6 bananas 3pm - 1 glass milk, 6pm- 4 brown bread toast, 10pm- 5-6 roti and bhaji 11pm - 1 glass milk Milk with proteins I'm not eating out any junk. My weight is not getting low. It's been constant since 1.5years. Plzz tell make some changes if possible in my diet.
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Eat less grains, Eat more salad and beans. Avoid bananas or other sweet fruits. Do not take any protein supplements.
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