After certain age, only exercise may not help in reducing weight. Diet
plays an important role.
For diet - there is a general approach and a specific approach as per individual patients metabolic profile.
i will give you a general approach to try for 4 weeks. if it works then continue. if not enough then consult.
1. do not eat anything sugary or sweet.
2. eat plenty of salad in lunch and dinner
at the same time continue atleast 30 min of exercise every day of any kind