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I am 21 years old. I am continuously gaining weight. What should I do to loose weight?
1Doctor Answered
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hello pooja. you are right in being concerned about your weight. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. if it shows results then continue. if it is not enough or you have some problem, then please consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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