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Brief me about yoga through which I can reduce my high blood pressure and sleep apnea. Kindly explain in detail.

1 Doctor Answered
Brief me about yoga through which I can reduce my high bl...
1. Anulom vilom pranayam: -----------alternate nostril breath----- 2. Bramari pranayam or bee breath ------------------------------- these 2 pranayams will surely help in reducing bp and sleep aponea----------------
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