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Please suggest me some activities so that I may loose weight while I'm in office?
1Doctor Answered
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You do exercise like yoga,plank,push ups,sit ups,swimming,skipping.Avoid sugar,sweetened juice.Avoid fast foods,junk foods,processed foods.Don't skip meals.Take small amount of foods.Use whole fruits,vegetables,unrefined food.Use good fats in small quantity.Take more protein for weight loss.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Take proper rest
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