Hi doctor, I am anil korada, age 30 years. I have difficulty in concentrating, unable to control my anger, daydreaming, getting bored and low social connections. Please help me.
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Dear lybrate-user ji the problems you mentioned have more than one reason. Many time talking to a friend would help. In your case, social interaction is also low. I am available for a chat should you feel to talk to me. Pl send a private message for the same. Have a nice day!
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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