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M 20 year old n ma weight is 80kg. Please give some suggestion how to loose weight quickly. Waiting for your rply.
1Doctor Answered
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Regular exercise like yoga,swimming,skipping,plank,push ups,sit ups.Avoid sugar,sweetened juice these leads to fat.Eat more whole fruits,vegetables,unrefined foods.Avoid fast foods,junk foods,processed foods.Take more protein foods for weight loss.Take healthy fat but in small amount.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food.Take dates,yogurt.Drink water before meals.Use lukewarm water 5 mins after meals.Proper rest.
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