How to manage life with asthma? I have been suffering from asthma from a long time.
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For asthma. Avoid dust, cold water, allergans of your body. Avoid cold water bath, cold water drink etc. Avoid travelling if more in your case. Have green leafy vegetables more in your diet. Manage the stress and anger. Have smaller meal. Do not eat fast food, junk food, ice cream, cold drinks etc.
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Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, junk, fast and fermented foods 4) avoid late night sleeping habits. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 20 ml of bhallatakasav and 20 ml of aloe vera juice along with 40 ml of lukewarm water at night before sleep. C) take 10 ml of ginger juice along with 10 gm of jaggery before meals half an hour. Do all these things for thirty days and reply me for further suggestions. Thanks.
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