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I am 43 year old software guy, I work 12-15 hours daily in office so I cannot complete my sleep. I cannot focus on any task some months. So what type of doctor I should consult.
1Doctor Answered
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Ideal sleep duration is six or seven hours a day. So see to it that you sleep well, for good sleep is required to become fresh and energetic for your services. If you sleep well, then automatically you can work well in software too.
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