I'm 27 years old, unmarried. For over masturbation, my penis shrink to very small like a child penis size and shape. L started masturbating from my age 14. Now it becomes an addiction. Lf I try to stop it, there will happen a nightfall. So I am going in very difficult situation. please tell me how can I relief from this. Can I get my penis spongy and natural (size and shape). Can I get it in homeopathic way. please help me.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- masturbation has been highlighted as an addiction only by ayurveda, so only a ayurveda specialist can save the issue.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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