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Hi, during the days of stamina increasing plan can I sleep and watch a movie for 2-3 hours. Does this activity affect my day of stamina increasing?
1Doctor Answered
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Hi, Lybrate user, your digestive system be disbalanced as intestinal peristaltic movement be obstructed under postural disorder might break your stemina on watching picture under lying down position. You should remain mobile on short intervals to regulate your blood circulation ,nourishing your body and mind inorder to feel energised. Avoid, junk food, alcohol and nicotine. Tk,care.
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