Hello,
* take plenty of vit'a'= carrots, apple, papaya, milk, eggs-whits, sprouts, regularly.
* go for
meditation for 30 mnts.
* take easily digestible
diet, avoiding junk food
homoeo-carre**
@
phosphorus 30-4 drops. Thrice a day
@ physostigma 30-4 drops, thrice a day
take care.