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Sir, how to reduce belly? And tell me the diet foods and exercises for belly. And get a flat stomach. And clear hips.
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Do some abdomens exercises take appropiate quatity of water not more not less daily early morning running no sweets, spicy, junk good, beer, wine and take lasa fibre for reducing belly and one food suppliment take world best suppliment lasa spiruline 2-2-2 tablet thrice daily before meal.
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