I have a problem during physical relation, not getting proper strength on my penis during sex from last six months.
Ask Free Question
1.Take good nourishing diet, plenty of green leafy vegetables, bean, mushroom fruits,blue berry, banana, cauliflower,spinach, walnnut, almonds soybean oil, egg,fish sardines/salmon,darkchocolate,carrots,oats,cereals, onion,garlic, , 2.Go for regular exercise, reduce your weight if over weight 3.stop smoking,tobacco and alcohol consumption 4.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 5. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Check for blood testosterone and if it is less, you have to take testosterone supplement. 7.consult sexologist for further advice
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors