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I am a Sr Citizen- aged 70. I have severe acidity problem. Sleepless nights. Pls suggest dos and do nots in eating particularly. Pls advise me home remedies / ayurvedic medicines. Thanks.
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Have cold milk at regular intervals because milk is a very good antacid, have balanced leafy vegetables and cereals. Lots of water by mouth have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for morning walk followed by free hand exercises. Avoid red meat instead have lean meat like chicken salad and fish etc it will be ok.
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