I am 22 years old and my semen has become thin and watery, I am very tensed about this. I have been a frequent masturbating person. Kindly let me know what I can do to make my semen thick and healthy so that I don't face any problems with my partner in conceiving. Kindly refer to the natural solutions such as food, exercises, diet, nd no chemical medicine.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- From testosterone and nitric oxide to dopamine and serotonin, the body requires neurochemicals to help keep the sex drive alive. Each time a man ejaculates, the body loses a small portion of these chemicals. Over masturbation causes a huge loss in testosterone, HGH, DHEA and prostaglandin E1 and E3, chemicals essential to proper sperm production. The body needs a rest from sex and masturbation. Next, try Natural Ways To Increase Male Fertility & Semen Volume that helps improve testosterone, nitric oxide, HGH while balancing pH levels to restore healthy semen and to strength the ejaculatory valve. Thanks to ingredients such as Mucuna pruniens, Cistanche and Saw Palmetto, men can experience an improvement in their semen health and a reduction in precum. 

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