I'm having eyesight= -0.75 on both the eyes at the age of 14+from mid week of august 2020, I wore glasses continuously till jan 2021, now i'm wearing only required and working on bates method from last 2-3 days. Trying to get rid of those specs, I want to correct my vision, is it possible? I'm very worried about this, I want my proper eyes back as much as possible. I hate specs. Please help getting out of those specs. I want to improve eyesight naturally with proper nutrition required .please help.