I have some sexual problems. Like erectile dysfunction from a few days. Please help me.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- The causes of impotence varies. Erections result from a complex combination of brain stimuli, hormonal actions, and blood vessel and nerve functions. Any interference with with these factors can lead to impotence. 50 percent of men with diabetes are impotent, while the other 50 percent will become impotent over time. You can treat impotence by altering your lifestyle in a number of ways:. Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regiment. 

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