I'm 29, I have been suffering ed from 15 years. Testotoren,prolactin level normal. I don not keep erection 10 sec. I used tadalafil 10 mg. But it does, t working.

Question

To increase ejaculation time ,you please do following exercise
1.kegel's exercises regularly
2.start and stop technique of ejaculation
3.squeeze technique both basal and standard.
Numerous medicines also available
like
1.tab.efil
2.tab.pari
3.tab.virilex etc.

S.K. Tandon · Accepted Answer

To increase ejaculation time ,you please do following exercise
1.kegel's exercises regularly
2.start and stop technique of ejaculation
3.squeeze technique both basal and standard.
Numerous medicines also available
like
1.tab.efil
2.tab.pari
3.tab.virilex etc.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.