I want to know what food items should be taken before the sex act and after it? FYI, the prevalent fads among Indians are to take a glass of beer or some intoxicant like black coffee or dark chocolate before. And after the act, and in order to get ready again, many guys are munching almonds, dates, elaichi and/or cashewnuts. They say it helps. can I have the benefit of your valuable, scientifically proven piece of advice ?