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Dear sir. My weight and height is normal. 5.6" and 58 kg. I have no any intoxication.
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Sir according your height you should have 67 kg. So you should maintain a balanced diet.(2) take proper food. Drink 3-4 lit water/day.(2) avoid fast foods (3) take plenty of vegetables.(4) take yogurt everyday.(5) do free hand exercise, yoga, swimming, etc.
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