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Hello I am working in IBM and I am 69 now I want to loose my weight in one month Please help me
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Hello You are around 10 - 12 kg overweight, and in one month it is NOT desirable to reduce at that pace, all you should do is exercise . Simple brisk walking and reduce caloric intake so that you tend to loose 1 kg / month . And keep on doing same to cahieve desired weight and then persisit for the same. I know difficult to do, easy to write and talk but you have to do it. Thanks
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