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I have 3 months baby. I m breastfeeding my baby. What I should eat to get more milk for my baby through breastfeeding?
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More suckling is the key to more milk. Putting the baby more frequently to the breast would help in making more milk. Expressing milk with hands or with a breastpump after every feed would also help. Along with this, a nutritious diet for the mothet and plenty of water is all that you require.
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