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Hello Doctor can i reduce my weight without exercise am doing office job and my day schedule is very tight everyday 8.30am to 10pm .
2Doctors Answered
90% (885 ratings)
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People who say have no time for exercise will have to soon find time for illness. Morning wake up 30 min early than usual time. Walk for 20 min at least. Give some kind of work to the body. Keep sipping water,include veggies in every meal possible.Cut on sugar,refined foods and junk. When on phone walk and talk,use steps wherever possible. First make up your mind then definitely no one can stop from being fit and healthy
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YESSOMEWHATNO
91% (3077 ratings)
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Without exercise no medicine will give results.
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YESSOMEWHATNO
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