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I had my last periods on 5th nov 2020 for 6 days. Again it started on 16th nov 2020 but only few drops of blood are coming everyday. No need to use pads as only little amount was coming. It remained for 10 days. Last day bleeding was mild not heavy. Mam after this mild lower abdomen pain and nausea feeling is there. How can it be relieved? Mam when can I expect my periods next.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for more details you can consult me.
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