My left heel pain since 2,3 months mainly morning when woke up from sleep. Please Suggest

Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Left Heel pain is most probably due to Plantar Fascitis in this age group. You need to modify your footwear and do some physical therapy. Can take a short course anti-inflammatory medications but that depends upon your other history Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

Start with Physiotherapy sessions and use silicon pads in shoes. Take calcium and methylcobalamine supplement with Glucosamine for one month minimum