What are the causes of weakness of eye sight weak and how to improve them to a better vision.
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There are number of factors for weak eyeight like 1.Heriditary 2.Dietry habits 3.Overuse /Straing eyes by using mobiles,Computers,TV in wrong manner 4.Nutritional deficiencies 5.Stress tension,lack of sleep or improper sleep 6.General weakness due to habitual infectionss or diseases in the past Steps to maintain good eyes and Eyessight------- 1.Don?t smoke. 2.Wear sunglasses to slow cataract formation and macular degeneration. 3.Eat a well-balanced diet including green-leafy vegetables, like kale and spinach, and consider supplementing with anti-oxidant vitamins. 4. Lastly, have your eyes examined regularly. Adults between the ages of 40 to 65 should have an eye exam every two to four years. Adults over the age of 65 should have an eye exam every one to two years.
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