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I am 23years old girl. Is waking 2km daily will reduce weight 1 kg within a month. Weight 59. Height 160cm. Is this overweight?
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Your average weight acccording to your height should be 54-61 Kg.I that way your weight is Normal.You will definitely see a weight reducction of 1 Kg in 1 month if you walk 2 Km daily but that also depends upon your input ie what all you are eating.So eat a low calorie diet and you will surely achieve your target
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