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How to be fit in my busy routine. I do not get time for any of the fitness work. What should I do?
1Doctor Answered
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Hello to give equal attention to your health while going through your daily routine might be difficult. My solution for you will be to start giving time for your physical exercise in the morning. Make a habit of waking up early and decide your one hour of physical exercise according to your comfort. Pursuing physical exercises during the day time or in the evening proves to be difficult. It's not as if you don't have time for your fitness. It's all about priorities.
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