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My age is 22, I am student and iam staying in hostel. I have observed that after joining in the hostel my belly is increasing because of gastric. How can I reduce my belly please suggest me. I am getting tension because of increasing of belly due to gastric pls help me. And I also observed that my improper digestion in me.
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Lybrate-user look for items before eating, if not hygienic then no point in consuming it. Do some home based exercise. Don't exert too much for exercises. Shahad plus nimbu to have daily tulsi patte daily banana 1 daily after dinner.
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