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Sir, actually my exams are coming near so I want to stop masturbation. Tell me the steps so I can take for not doing masturbation.
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You want to stop mastrubation. Try not to divert your attention towards sexual thoughts while studying. But more you will stop delebrately more it will come. So do it very natrually. If you will do excessive mastrubation than you feel weak and clairty of thoughts will not be there. You have to do focus to study hard for exams. If you can not resist mastrubation you may do once or twice a week. Do not take junk food but fruits and high protein diet which will keep your mind alert and your energy at high level.
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