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I am 18 years old I want to know that is their any side effects of whey protien supplement or good for my health and also with Creatine which whey is good isolate or concentrate.
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Most protein supplements are financially motivated. Best natural protein source is cow's milk. Drink cow's milk regularly in night before sleeping. Vegetable sources are safer, so instead of meat or eggs please take daal, lentils, beans in meals.
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