Hello sir, I am from pakistan I do masturbation thrice a week. I don't know what to do as it make me lonely all time .and I don't go outside with friends to chill as I feel I look ugly with lots of dark circles plzz for god sake help me as it takes me to depression. I am 21 years old. I will always and ever be thankful to you. I belong to a very conservative environment ,where these sort of matters are considered notorious.

Dr. G.R. AgrawalHomeopathy Doctor33yrs exp

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Hi, Lybrate user, excessive masturbation might be hazardous� to your health in future. ?you lose vital fluid from your body practicing masturbation, frequently make you weak with lack of� concentrarion with black ring under eyes and shunken face, experiencing cramp legs and back pain.?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation, inculcating a confident person to fight the hurdles, strongly. ?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @alfalfaq -5 drops,� thrice with little water. ?avoid, junk food,� alcohol & nicotine. Tk,� care.  

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.  

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