Doctors I have a problem I am having fear of doing mistakes how to overcome this without any medicines.

Fear

2Doctors Answered

Dr. Praveen PaliwalAyurvedic Doctor27yrs exp

89% (318 ratings)

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Read positive n motivation literature, keep your self busy most of time. Believe that almighty is in your heart. Do yognidra meditation before sleep n take some positive resolution. You can consult if you want to.

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Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

97% (119787 ratings)

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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Even if 2 lines. Write every single day. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. For more details you can consult me.

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YESSOMEWHATNO

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