Hi there, could you please tell me about the iodine rich foods and vegetables since I have hypothyroidism, so now I want to improve my health on the basis of adopting healthy lifestyle and diet. Apart from this, I want know about the name of the high iodized salt which I should eat? I am confused with sandha namak or tata lite salt, but I don't which one would be beneficial for my health. Thanks.

Underactive Thyroid

2Doctors Answered

Dr. Deepak DassHomeopathy Doctor13yrs exp

93% (13165 ratings)

Ask Free Question

Diet and lifestyle changes are just accessories rather you need a proper treatment to cure the disease, as if body could not work normally how will extra iodine be utilised ?

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

97% (119335 ratings)

Ask Free Question

Do life style changes like. Maintain active life style. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 6 and 8 hours. Drink a lot of watertata salt.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.