Hi, im taking vigora 100 mg 1 hour before intercourse, but some time after 1 hour also not getting harder erection, what is the reason behind it?
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Dear Abhinav, If you are not getting harder erection then it may be the problem of erectile dysfunction. Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It's sometimes referred to as impotence, although this term is now used less often. Taking alopathic medicine such as Vigora and applying any type of gel may not work longer or causes various sexual problems. If you want to treat your problem permanently , then the permanent solution of your problem are their in Ayurveda, for more information please consult us privately on lybrate.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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