Is there any natural way to increase sexual stamina? So that I can go on for a long time?

Question

There is no such natural way to increase stamina. However there are medications which can help you to overcome this issue. First you need to be examined in detailed basis which we can help you overcome this issue. The problem of premature ejaculation have become very common in recent days. Premature ejaculation (pe) is when ejaculation happens sooner than a man or his partner would like during sex. Occasional pe is also known as rapid ejaculation, premature climax or early ejaculation. Pe might not be a cause for worry, but it can be frustrating if it makes sex less enjoyable and impacts relationships. If it happens often and causes problems. The problem is often thought to be psychological, but biology may also play a role. However this issue is pretty curable. There are treatment and medications with testified results to overcome this issue.

Fayyaz A Sattar · Accepted Answer

There is no such natural way to increase stamina. However there are medications which can help you to overcome this issue. First you need to be examined in detailed basis which we can help you overcome this issue. The problem of premature ejaculation have become very common in recent days. Premature ejaculation (pe) is when ejaculation happens sooner than a man or his partner would like during sex. Occasional pe is also known as rapid ejaculation, premature climax or early ejaculation. Pe might not be a cause for worry, but it can be frustrating if it makes sex less enjoyable and impacts relationships. If it happens often and causes problems. The problem is often thought to be psychological, but biology may also play a role. However this issue is pretty curable. There are treatment and medications with testified results to overcome this issue.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.