Want to lose weight. Busy schedule. And extensive traveling also not helping. Please advice . My height is 5ft10inches, weight 90 kgs . Occasional drinker. Nonvegetarian

Question

Dear sir,

Please add Jou or barley flour in your diet.
Roast this flour and mix 1/4th of it in normal wheat flour.
Prepare chapaties wit it and Eat it daily. Eat more of fiber containing food like green leafy vegies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don?t drink before and after.
Sit in Vajra asan for 2-5 mins or walk 100 steps after every meal.

You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome you weakness.

Do this for some time & you will feel the difference.

For more info share your queries.

Thanks n Regards
Dr.Ritesh Chawla

Ritesh Chawla · Accepted Answer

Dear sir,

Please add Jou or barley flour in your diet.
Roast this flour and mix 1/4th of it in normal wheat flour.
Prepare chapaties wit it and Eat it daily. Eat more of fiber containing food like green leafy vegies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don?t drink before and after.
Sit in Vajra asan for 2-5 mins or walk 100 steps after every meal.

You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome you weakness.

Do this for some time & you will feel the difference.

For more info share your queries.

Thanks n Regards
Dr.Ritesh Chawla