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Hi I am a boy of 20 years. I want to ask that what diet should I take so that my heart, kidney, lung should work properly till the old age. Thank you.
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Diet : 1. Home cooked food of roti, sabji, Dal. 2. Avoid bakery food. 3. Avoid hotel food. 3. Eat plenty of vegetables, fruits, milk and curds. 4 Drink 3 litres of water. 4. Avoid red meat and yellow of eggs. Instead eat chicken and fish. 5. Eat raw vegetables often.
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