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My age is 23. I'm very disappointed about my height. My height is 160cm only. I want to increase my height. I can do any type of hard work to gain my height. Pls suggest me. Can I go to any height increasing surgery? Please suggest me.
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Usually the age suitable for growth of the height is between 18-21years. You can indulge yo self in sports and yoga like activities. Following yogasanas: tadasan, tikonasan, paschimottasan and hastapadasan are beneficial.
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