I am 42. My penis is small. Bone pressed erected length is 4 in and erected girth is 4 in. I have been facing humiliation from my partners. Please suggest medicines or guide me to increase length and/or girth of penis. Please help.

Dr. M S HaqueSexologist37yrs exp

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Lifestyle changes include abstinence from alcohol and smoking. Regular exercise and yoga should be done. Deep breathing exercises also help diet modification by avoiding fried junk processed canned and denatured foods. Cereals eggs blueberries bananas onions celery ginger lettuce honey and milk should be included in the diet. Blueberries and cereals help in the blood circulation of the genital area thus maintain an erection. Massaging of the body especially the genital areas with herbal oils acts as an aphrodisiacs. Have a good luck. I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion  

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