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How much soy protein is safe for a male to have every day? I currently have 20g of soya beans and 50g of soya chunks every day.
3Doctors Answered
95% (34908 ratings)
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It is good enough. You can continue.
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YESSOMEWHATNO
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Maximum 30gm is good per day.
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YESSOMEWHATNO
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good morning.pls to get diet consultation online register through online payment then u can get connected for consultation at the comfort of your home. for a male if your body weight is 60kgs then u will need 60gms of protein per day in total.soy proteins approx 20grams u can have.
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YESSOMEWHATNO
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