I am 18 year old guy, I have one side in around right shoulder blade or armpit when I turn my head, sometimes pain in upper back like cutting axially from sharp knife also my bot upper traps are tight when I rotate my head. Also I did mri 3 months ago of my neck it was minor disc bulge, but the pain while doing this mri was bit less than now, so my question is can a whole spine screening mri in t2 weighted images sagittal view onlyshow any muscle injury, tissues, or nerves or I need to do individual parts thoroughly of cervical and thoracic with t2, t1 weightedsagittal plus axial, I aso want to do of lumbar so I thought whole spine screening but if whole spine screening does not show or help to diagnose than I go for both as both cost is bit expensive. Thank you for hearing though question is bit long.
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You can do the following exercises url/watch? 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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