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Hay sir my name is imran khan I want to know about a great dait for masculs build.
3Doctors Answered
90% (989 ratings)
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Imran,Pl share the details about you like: age/height/profession/diet routine/daily routine/any medical problem in private consultation section to give you some tips Dietitian Vinita Jaiswal
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YESSOMEWHATNO
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A good quality proteins powder 2 spoon in a glass of milk
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YESSOMEWHATNO
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Dear Imran Ji at first let me know your age. So that your build will be depending on your age. And as per the age your digestion will depend , so which type of food you have to take , will be explained. Or some muscle building AYURVEDIC medicine also is there.
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YESSOMEWHATNO
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