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Hi, mera ek query hai ki m jb b sota hu sone k bad mere mind m aisa lgta h jaise fatne vala ho jse ki gubbare m jyada air bharne pr vo foot jata h aisa hi sone k bad mere head m lgta h or uthne ke thodi der tk head halka bhari b rhta h ye kis karan ho skta h.
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What is your age/ since when are you having this problem? U seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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